Bielca Alvarezcruz 2:33.6 row
492
Meters
2:33.6
Time
2:36.0
Pace
26
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
September 16, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Rowing during CrossFit wod: completed 2 rounds + 14 reps
12 minutes AMRAP:
- 36 DB snatches (50/35)
- 24 Single-arm DB overhead lunges (50/35)
- 12 calorie row = 2 rounds (248 meters + 244 meters) = 492 meters in ( 1: 15 + 1:18)