Eric Dubé 10x0:30/0:30r SkiErg
1,260
Meters
5:00.0
Time
1:59.0
Pace
80
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,484 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 44 |
| Stroke Count | 227 |
| Drag Factor | 111 |
September 28, 2018 12:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 44 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 42 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 42 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 42 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 44 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 50 | |
| r224 |
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Workout Graph
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