Eric Dubé 4x500m/1:00r BikeErg
2,000m
Meters
3:32.4
Time
1:46.2
Pace
76
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,245m |
| Overall Time | 7:32.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 100 |
| Revolution Count | 398 |
| Power/kg | 3.48 |
| Drag Factor | 60 |
October 01, 2019 14:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:32.4 | 2,000m | 1:46.2 | 292 | 1305 | 100 | |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 99 | |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 100 | |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 100 | |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 100 | |
| r245m |
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Workout Graph
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