Eric Dubé 10x1:00/0:30r BikeErg
4,779m
Meters
10:00.0
Time
2:05.5
Pace
148
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 96 |
| Revolution Count | 925 |
| Power/kg | 2.11 |
| Drag Factor | 42 |
March 15, 2021 14:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,779m | 2:05.5 | 177 | 908 | 96 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 87 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 91 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 96 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 102 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 94 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 96 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 96 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 96 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 97 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 103 | |
| r307m |
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Workout Graph
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