Thomas Wagner 45:05 row
9,500m
Meters
45:05.9
Time
2:22.4
Pace
535
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
October 17, 2018 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 9,500m | 2:22.4 | 121 | 717 | 26 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 45:05.9 | 13m | 3:46.9 | 30 | 403 |