Thomas Wagner 5000m row
5,000
Meters
24:28.0
Time
2:26.8
Pace
287
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
December 08, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.0 | 5,000 | 2:26.8 | 111 | 680 | 23 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 24 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 25 |
| 6:02.7 | 3,000 | 3:01.3 | 59 | 501 | 19 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 25 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 26 |