Thomas Wagner 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
287
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
April 19, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 287 | 24 | 142 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 57 | 25 | 142 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 58 | 25 | 142 |
| 5:28.4 | 3,000 | 2:44.2 | 79 | 572 | 57 | 21 | 141 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 57 | 25 | 144 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 25 | 145 |