Thomas Wagner 4000m row
4,000
Meters
18:19.9
Time
2:17.4
Pace
240
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
October 09, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.9 | 4,000 | 2:17.4 | 135 | 785 | 240 | 24 | 141 |
| 3:30.9 | 800 | 2:11.8 | 153 | 819 | 48 | 26 | 137 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 848 | 49 | 26 | 141 |
| 4:21.5 | 2,400 | 2:43.4 | 80 | 647 | 47 | 21 | 139 |
| 3:29.9 | 3,200 | 2:11.1 | 155 | 823 | 48 | 26 | 145 |
| 3:29.7 | 4,000 | 2:11.0 | 155 | 824 | 48 | 26 | 145 |