Thomas Wagner 5000m row
5,000
Meters
23:13.5
Time
2:19.3
Pace
296
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 30, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,000 | 2:19.3 | 129 | 745 | 23 | 131 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 24 | 112 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 24 | 128 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 24 | 138 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 22 | 133 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 25 | 147 |