Thomas Wagner 500c row
8,473m
Meters
40:48.7
Time
2:24.5
Pace
500
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 07, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.7 | 8,473m | 2:24.5 | 116 | 699 | 23 | 129 |
| 4:29.9 | 901m | 2:29.7 | 104 | 658 | 24 | 100 |
| 4:00.9 | 861m | 2:19.8 | 128 | 739 | 24 | 113 |
| 4:00.3 | 846m | 2:22.0 | 122 | 720 | 24 | 121 |
| 3:44.0 | 833m | 2:14.4 | 144 | 795 | 25 | 132 |
| 3:42.3 | 830m | 2:13.9 | 146 | 801 | 25 | 136 |
| 4:03.3 | 838m | 2:25.1 | 114 | 693 | 23 | 141 |
| 4:21.2 | 840m | 2:35.4 | 93 | 620 | 22 | 124 |
| 3:45.9 | 836m | 2:15.1 | 142 | 788 | 26 | 143 |
| 4:24.2 | 845m | 2:36.3 | 92 | 615 | 22 | 144 |
| 4:16.6 | 844m | 2:32.0 | 100 | 642 | 23 | 142 |