Thomas Wagner 500c row
8,618m
Meters
45:28.3
Time
2:38.2
Pace
500
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
January 11, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.3 | 8,618m | 2:38.2 | 88 | 603 | 22 | 133 |
| 4:30.3 | 900m | 2:30.1 | 103 | 655 | 24 | 105 |
| 4:24.5 | 872m | 2:31.6 | 100 | 645 | 23 | 123 |
| 3:50.6 | 845m | 2:16.4 | 138 | 774 | 25 | 138 |
| 3:54.9 | 846m | 2:18.8 | 131 | 750 | 25 | 140 |
| 4:36.2 | 853m | 2:41.8 | 82 | 583 | 22 | 140 |
| 5:01.1 | 857m | 2:55.6 | 65 | 522 | 20 | 136 |
| 4:54.6 | 863m | 2:50.6 | 70 | 542 | 21 | 136 |
| 4:31.2 | 863m | 2:37.1 | 90 | 610 | 23 | 142 |
| 5:02.0 | 857m | 2:56.1 | 64 | 520 | 20 | 135 |
| 4:42.9 | 863m | 2:43.9 | 79 | 573 | 22 | 141 |