Thomas Wagner 10000m row
10,000m
Meters
50:08.2
Time
2:30.4
Pace
561
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 13, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.2 | 10,000m | 2:30.4 | 103 | 653 | 23 | 129 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 24 | 106 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 25 | 117 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 25 | 124 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 25 | 132 |
| 5:16.3 | 5,000m | 2:38.1 | 88 | 604 | 22 | 134 |
| 4:36.2 | 6,000m | 2:18.1 | 133 | 757 | 25 | 139 |
| 5:27.0 | 7,000m | 2:43.5 | 80 | 575 | 22 | 139 |
| 5:18.7 | 8,000m | 2:39.3 | 86 | 597 | 23 | 139 |
| 5:43.1 | 9,000m | 2:51.5 | 69 | 538 | 21 | 133 |
| 4:54.7 | 10,000m | 2:27.3 | 109 | 676 | 24 | 134 |