H. Kohnke 10:00 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
164
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 133 |
May 14, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 792 | 132 | 22 | 164 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 | 149 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 | 162 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 166 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 170 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 | 173 |
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Workout Graph
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