H. Kohnke 10:00 row
2,186
Meters
10:00.0
Time
2:17.2
Pace
124
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 133 |
May 16, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 744 | 124 | 23 | 142 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 133 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 23 | 135 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 138 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 | 144 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.