H. Kohnke 10:00 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 136 |
May 24, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 816 | 136 | 23 | 148 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 134 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 144 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 150 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 | 154 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 | 160 |
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Workout Graph
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