H. Kohnke 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 136 |
May 24, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 804 | 134 | 23 | 148 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 | 136 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 143 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 150 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 152 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 160 |
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Workout Graph
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