H. Kohnke 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 136 |
May 26, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 810 | 135 | 23 | 140 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 | 126 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 130 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 140 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 146 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 | 158 |
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Workout Graph
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