H. Kohnke 10:00 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
138
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 131 |
May 30, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 828 | 138 | 22 | 143 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 | 133 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 136 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 141 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 | 149 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 22 | 160 |
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Workout Graph
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