H. Kohnke 10:00 row
2,168
Meters
10:00.0
Time
2:18.3
Pace
122
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 133 |
May 30, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 732 | 122 | 22 | 141 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 | 126 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 23 | 133 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 | 142 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 | 149 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 25 | 158 |
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Workout Graph
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