H. Kohnke 10:00 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
143
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 130 |
June 05, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 858 | 143 | 24 | 147 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 25 | 135 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 | 140 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 | 153 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 25 | 153 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 24 | 155 |
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Workout Graph
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