H. Kohnke 10:00 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
145
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 132 |
June 07, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 870 | 145 | 24 | 152 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 | 139 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 148 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 151 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 25 | 155 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 25 | 168 |
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Workout Graph
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