H. Kohnke 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 130 |
June 12, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 780 | 130 | 23 | 145 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 140 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 142 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 146 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 148 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 | 152 |
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Workout Graph
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