H. Kohnke 10:00 row
2,334
Meters
10:00.0
Time
2:08.5
Pace
143
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 132 |
June 12, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,334 | 2:08.5 | 165 | 858 | 143 | 24 | 144 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 22 | 127 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | 133 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 | 150 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 26 | 154 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 27 | 159 |
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Workout Graph
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