H. Kohnke 11:00 row
2,460
Meters
11:00.0
Time
2:14.1
Pace
144
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 132 |
June 14, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,460 | 2:14.1 | 145 | 785 | 144 | 25 | 148 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 26 | 139 |
| 6:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 25 | 149 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 25 | 151 |
| 11:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 26 | 155 |
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Workout Graph
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