H. Kohnke 11:00 row
2,488
Meters
11:00.0
Time
2:12.6
Pace
148
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 130 |
June 19, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,488 | 2:12.6 | 150 | 807 | 148 | 24 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 25 |
| 6:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 25 |
| 9:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 24 |
| 11:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 26 |
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Workout Graph
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