H. Kohnke 11:00 row
2,566
Meters
11:00.0
Time
2:08.6
Pace
157
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 131 |
June 21, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,566 | 2:08.6 | 165 | 856 | 157 | 29 | 140 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 29 | 135 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 30 | 144 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 28 | 150 |
| 11:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 30 | 132 |
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Workout Graph
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