H. Kohnke 11:00 row
2,584
Meters
11:00.0
Time
2:07.7
Pace
158
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 143 |
June 23, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,584 | 2:07.7 | 168 | 861 | 158 | 27 | 149 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 28 | 135 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 27 | 151 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 26 | 153 |
| 11:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 27 | 157 |
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Workout Graph
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