H. Kohnke 11:00 row
2,518
Meters
11:00.0
Time
2:11.0
Pace
151
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 138 |
June 28, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,518 | 2:11.0 | 155 | 823 | 151 | 25 | 134 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 26 | 129 |
| 6:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 25 | 132 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 24 | 136 |
| 11:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 | 142 |
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Workout Graph
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