H. Kohnke 11:00 row
2,536
Meters
11:00.0
Time
2:10.1
Pace
154
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 140 |
July 19, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,536 | 2:10.1 | 159 | 840 | 154 | 24 | 152 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 25 | 149 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 25 | 149 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 24 | 153 |
| 11:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 | 160 |
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Workout Graph
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