H. Kohnke 11:00 row
2,474
Meters
11:00.0
Time
2:13.3
Pace
145
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 141 |
August 08, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,474 | 2:13.3 | 147 | 790 | 145 | 24 | 140 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 25 | 132 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 24 | 138 |
| 9:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 23 | 149 |
| 11:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 25 | 141 |
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Workout Graph
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