H. Kohnke 20:59 row
4,040m
Meters
20:59.7
Time
2:35.9
Pace
216
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 93 |
September 22, 2018 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 4,040m | 2:35.9 | 92 | 617 | 22 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 20:59.7 | 194m | 2:33.8 | 96 | 630 | 21 |
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