H. Kohnke 20:23 row
4,054m
Meters
20:23.6
Time
2:30.9
Pace
220
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 84 |
September 22, 2018 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 4,054m | 2:30.9 | 102 | 650 | 24 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 20:23.6 | 82m | 2:23.9 | 117 | 704 | 21 |
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Workout Graph
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