H. Kohnke 20:04 row
4,189m
Meters
20:04.7
Time
2:23.7
Pace
237
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 104 |
September 22, 2018 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,189m | 2:23.7 | 118 | 705 | 25 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 20:04.7 | 14m | 2:47.8 | 74 | 554 |
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Workout Graph
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