H. Kohnke 30:00 row
4,530
Meters
30:00.0
Time
3:18.6
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 122 |
September 25, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,530 | 3:18.6 | 45 | 450 | 225 | 24 |
| 6:00.0 | 823 | 3:38.7 | 33 | 410 | 41 | 25 |
| 12:00.0 | 834 | 3:35.8 | 35 | 410 | 41 | 27 |
| 18:00.0 | 907 | 3:18.4 | 45 | 450 | 45 | 26 |
| 24:00.0 | 965 | 3:06.5 | 54 | 480 | 48 | 21 |
| 30:00.0 | 1,001 | 2:59.8 | 60 | 500 | 50 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.