H. Kohnke 30:00 row
4,530m
Meters
30:00.0
Time
3:18.6
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 122 |
September 25, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,530m | 3:18.6 | 45 | 453 | 24 |
| 6:00.0 | 823m | 3:38.7 | 33 | 415 | 25 |
| 12:00.0 | 834m | 3:35.8 | 35 | 419 | 27 |
| 18:00.0 | 907m | 3:18.4 | 45 | 454 | 26 |
| 24:00.0 | 965m | 3:06.5 | 54 | 485 | 21 |
| 30:00.0 | 1,001m | 2:59.8 | 60 | 507 | 22 |
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Workout Graph
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