H. Kohnke 5x4:00/2:00r row
3,989m
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
138
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 151 |
September 27, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,989m | 2:30.4 | 103 | 653 | 25 | 138 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 26 | 120 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | 136 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 26 | 137 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | 149 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | 150 |
| r1,311m |
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Workout Graph
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