H. Kohnke v5:00/1:00r...3 row
9,094
Meters
50:00.0
Time
2:44.9
Pace
478
Calories
124
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 52:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 149 |
October 06, 2018 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,094 | 2:44.9 | 78 | 568 | 21 | 124 | |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 18 | 106 | |
| r: 1:00 | 9 | ||||||
| 40:00.0 | 7,578 | 2:38.3 | 88 | 603 | 22 | 149 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 23 | 118 | |
| r107 |
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Workout Graph
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