H. Kohnke v5:00/1:00r...3 row
9,608m
Meters
50:00.0
Time
2:36.1
Pace
514
Calories
134
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,783m |
| Overall Time | 52:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 147 |
October 11, 2018 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,608m | 2:36.1 | 92 | 616 | 23 | 134 | |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 111 | |
| r: 1:00 | 91m | ||||||
| 40:00.0 | 7,763m | 2:34.5 | 95 | 626 | 23 | 139 | |
| r: 1:00 | 84m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 153 | |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.