H. Kohnke 21:24 row
4,059m
Meters
21:24.7
Time
2:38.2
Pace
213
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
September 23, 2018 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 4,059m | 2:38.2 | 88 | 603 | 24 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 21:24.7 | 285m | 2:28.5 | 107 | 667 | 23 |