H. Kohnke 0:15 row
20m
Meters
0:15.6
Time
6:30.0
Pace
1
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 8 |
September 23, 2018 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:15.6 | 20m | 6:30.0 | 6 | 320 | 8 |
| 0:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |