H. Kohnke 0:40 row
79m
Meters
0:40.3
Time
4:15.0
Pace
4
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
September 23, 2018 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.3 | 79m | 4:15.0 | 21 | 372 | 22 |
| 0:25.1 | 79m | 2:38.8 | 87 | 600 | 22 |