H. Kohnke 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
62
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
September 23, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 886 | 62 | 30 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 31 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 31 |
| 0:51.3 | 600 | 2:08.2 | 166 | 842 | 12 | 29 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 29 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 31 |