H. Kohnke v3:00/1:00r...4 row
2,744m
Meters
12:00.0
Time
2:11.1
Pace
165
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
September 24, 2018 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 27 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | |
| r: 1:00 | 104m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | |
| r: 1:00 | 102m | |||||
| r470m |