H. Kohnke v750m/2:00r...5 row
3,750m
Meters
17:42.0
Time
2:21.6
Pace
211
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,819m |
| Overall Time | 25:47.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
September 29, 2018 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.0 | 3,750m | 2:21.6 | 123 | 724 | 24 | ||
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 25 | 135 | |
| r: 2:00 | 261m | ||||||
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 25 | 140 | |
| r: 2:00 | 262m | ||||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 24 | 141 | |
| r: 2:00 | 262m | ||||||
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 22 | 138 | |
| r: 2:00 | 269m | ||||||
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 26 | 143 | |
| r: 0:05 | 15m | ||||||
| r1,069m |