H. Kohnke v750m/2:00r...5 row
3,750m
Meters
16:45.1
Time
2:14.0
Pace
222
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,053m |
| Overall Time | 24:50.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
October 04, 2018 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.1 | 3,750m | 2:14.0 | 145 | 800 | 25 | ||
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 25 | 137 | |
| r: 2:00 | 322m | ||||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 25 | 148 | |
| r: 2:00 | 352m | ||||||
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 24 | 150 | |
| r: 2:00 | 296m | ||||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 25 | 164 | |
| r: 2:00 | 316m | ||||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 26 | 166 | |
| r: 0:05 | 17m | ||||||
| r1,303m |