H. Kohnke v1:00/0:30r...7 row
1,669m
Meters
7:00.0
Time
2:05.8
Pace
103
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,164m |
| Overall Time | 10:05.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
October 04, 2018 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 27 | ||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 137 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 152 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 152 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 159 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 160 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 156 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 158 | |
| r: 0:05 | 15m | ||||||
| r495m |