H. Kohnke v5:00/1:00r...3 row
9,800m
Meters
50:00.0
Time
2:33.0
Pace
532
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 52:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
October 16, 2018 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,800m | 2:33.0 | 98 | 635 | 19 | ||
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 20 | 107 | |
| r: 1:00 | 158m | ||||||
| 40:00.0 | 7,919m | 2:31.5 | 101 | 646 | 18 | 138 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 138 | |
| r286m |