H. Kohnke 5:04 row
629m
Meters
5:04.7
Time
4:02.2
Pace
32
Calories
117
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 75 |
October 23, 2018 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 629m | 4:02.2 | 25 | 384 | 19 | 117 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 19 | 118 |
| 5:04.7 | 7m | 5:35.7 | 9 | 331 | 116 |
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