H. Kohnke 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 96 |
November 05, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 22 | 155 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 144 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 21 | 151 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 22 | 156 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 22 | 157 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 | 170 |
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Workout Graph
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