H. Kohnke 5000m row

5,000m

Meters

23:50.1

Time

2:23.0

Pace

283

Calories

135

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate23
Stroke Count548
Drag Factor107

November 11, 2018 12:04:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5K, by LiveRowing

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Workout Graph

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