H. Kohnke 10000m row
10,000m
Meters
48:14.4
Time
2:24.7
Pace
560
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 115 |
November 18, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.4 | 10,000m | 2:24.7 | 115 | 697 | 20 | 142 |
| 10:02.0 | 2,000m | 2:30.5 | 103 | 653 | 21 | 119 |
| 10:06.4 | 4,000m | 2:31.6 | 100 | 645 | 21 | 130 |
| 9:49.0 | 6,000m | 2:27.2 | 110 | 677 | 19 | 145 |
| 9:17.0 | 8,000m | 2:19.2 | 130 | 746 | 19 | 152 |
| 9:00.0 | 10,000m | 2:15.0 | 142 | 789 | 22 | 164 |
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Workout Graph
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